Class Schedule

Yoga VSC

Last minute schedule changes are communicated by email.  Please add your name to our mailing list to stay up-to-date.  EMAIL US: YOGA@Vermontstudiocenter.org

MONDAY
4:30-6PM KRIPALU level 1/2 with Pat

TUESDAY
4:30-6PM VINYASA level 2 with Fletcher
5:55-6:15PM Silent Meditation with Fletcher FREE 

6:45-8PM TAI-CHI Level 1 with George

THURSDAY
9:30-11AM KRIPALU (GENTLE) level 1 with Pat 

4:30-5:55PM VINYASA level 2-3 with Fletcher 
5:55-6:15PM Silent Meditation with Fletcher FREE

FRIDAY
8:00-9AM Tai Chi Friends practice (no teacher) $3

SATURDAY
9-10:30AM MORNING FLOW level 2 with Fletcher 

SUNDAY
8:45-10AM VINYASA Level 1-2 with Paige 
(no class May 27th)
3:30-5PM VINYASA Open Level with Fletcher (no class May 27th)

Om Shantih!

*Anyone can practice Tai Chi regardless of age or ability and all levels of ability are welcome to join this Tuesday evening class. Each session begins with one on one instruction. The class then does a set together, of collected group postures. Tai Chi emphasizes on technique over strength. It requires no special equipment, and can be done indoors or out, alone or in a group. It can burn more calories than surfing, and almost as many as downhill skiing. Instructor, George McKenzie has been an instructor for 18 years, and has been practicing Tai Chi for at least 26 years.